13
490
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Ingredients

  • 2 boxes uncle bens ('s long-grain rice)
  • 1 1/2 pounds broccoli (chopped)
  • 2 1/2 cups ham (cubed)
  • 2 1/2 cups sharp cheddar cheese (grated)
  • 1/2 pound fresh mushrooms (sliced)
  • 1 can cream of celery soup
  • 1 cup mayonnaise
  • 1 tablespoon milk
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • parmesan cheese
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NutritionView more

490Calories
Sodium74%DV1780mg
Fat51%DV33g
Protein57%DV29g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories490Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat13g65%
Trans Fat
Cholesterol100mg33%
Sodium1780mg74%
Potassium720mg21%
Protein29g57%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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