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Description
Enjoy a delicious cheesy meal with this recipe for Rice and Goat Cheese Gratin. Sauteed onions and garlic add a burst of savory flavor to the wild rice and goat cheese and tomatoes add their own creamy and sweet flavor as the gratin is baked until golden brown. A delicious vegetarian dinner option, wild rice makes this a hearty and wholesome rice dish. Season with your favorite herbs and spices to taste. We recommend freshly ground pepper on top.
Ingredients
US|METRIC
3 SERVINGS
- 1 shallot (small onion)
- 2 cloves garlic
- 250 grams rice (wild oriental)
- 1 bunch cherry tomatoes
- 100 grams fresh goat cheese
- olive oil (to taste)
- pepper
- mustard
- salt
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Directions
- In a skillet/ pan put a drizzle of olive oil, the chopped onion and the garlic cloves.
- Leave it to brown a little until the onion is translucent and add water.
- Leave it to cook the rice until it gets al dente (do not cook it too much, because it will still finish cooking in the oven).
- Bake it with pieces of cheese cut into thick slices and the bunch of tomatoes in the center as pictured, before baking it add a pinch of salt, some grind mustard and a little olive oil over the cheese.
- Leave it to bake for 10 minutes at 180 º in grill mode (top grill)
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium220mg6% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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