Ingredients

  • 1 1/2 cups great northern beans (soaked over night)
  • 1 teaspoon olive oil
  • 1 onion (diced)
  • 1 celery rib (large, diced)
  • 2 carrots (large, sliced)
  • 1 large garlic clove (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper (fresh)
  • 1 pound tomatoes (diced)
  • 2 1/2 cups vegetable broth
  • 8 ounces spinach (kale, or Swiss chard, chopped)
  • 4 slices french bread
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NutritionView more

250Calories
Sodium37%DV890mg
Fat3%DV2g
Protein24%DV12g
Carbs16%DV47g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium890mg37%
Potassium790mg23%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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