14
290
105

Ingredients

  • 3 tablespoons extra virgin olive oil (plus more for drizzling)
  • 4 celery stalks (chopped)
  • 3 cloves garlic (chopped)
  • winter squash
  • 2 carrots
  • 1 red onion (medium, chopped)
  • 14 ounces crushed tomatoes
  • 1/2 teaspoon crushed red pepper flakes
  • 450 grams cavolo nero (lacinato kale, Tuscan kale, stems trimmed off and leaves well chopped)
  • 620 grams white beans (cooked)
  • 1 loaf bread
  • 1 teaspoon salt (fine grain sea)
  • 1 lemon
  • black olives (lots of well-chopped oily)
Read Directions

NutritionView more

290Calories
Sodium30%DV710mg
Fat9%DV6g
Protein20%DV10g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories290Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium710mg30%
Potassium550mg16%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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