Relishing Daphne Oz's New Book + Moroccan Lentil Soup Recipe | Yummly
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Relishing Daphne Oz's New Book + Moroccan Lentil Soup

PIES AND PLOTS
14Ingredients
55Minutes
320Calories
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Relishing Daphne Oz's New Book + Moroccan Lentil Soup
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Ingredients

US|METRIC
6 SERVINGS
  • 2 Tbsp. extra-virgin olive oil
  • 3 carrots (peeled and sliced into ¼ inch medallions)
  • 1 yellow onion (or large white, diced)
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. ground coriander
  • 1/2 tsp. ground turmeric
  • 1/4 tsp. ground cinnamon
  • 5 garlic cloves (coarsely chopped)
  • 2 cups red lentils (dried, picked over and rinsed)
  • 1 sweet potato (medium, peeled and diced)
  • 8 cups water (chicken, or vegetable stock, I used water and chicken stock)
  • 1 tsp. freshly ground black pepper
  • 2 cups kale (cut into chiffonade)
  • lemon wedges (for serving)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium910mg26%
    Protein18g
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber23g92%
    Sugars4g
    Vitamin A200%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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