Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!)

The Daily Dish
6Ingredients
140Calories
15Minutes

Ingredients

  • 14 ounces kidney (no salt added, pinto, or black beans, drained, or 1 3/4 cups cooked beans)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon low sodium soy sauce (or Braggs liquid aminos)
  • ground black pepper (freshly, to taste)
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NutritionView more

140Calories
Sodium11%DV260mg
Fat6%DV4g
Protein45%DV23g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol545mg182%
Sodium260mg11%
Potassium370mg11%
Protein23g45%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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