Ingredients

  • 2 tablespoons butter flavored vegetable shortening (see Tip# 1)
  • 15 1/2 ounces pinto beans (cans of organic, partially drained, don't rinse)
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt (or kosher)
  • 18 pepper (mill turns)
  • 1/2 cup organic milk (or you can also use almond milk)
  • 2 tablespoons green salsa (La Victoria, Jalapeña extra hot)
  • 1 cup cheddar cheese (grated, mild or medium)
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NutritionView more

440Calories
Sodium51%DV1220mg
Fat52%DV34g
Protein43%DV22g
Carbs5%DV15g
Fiber2%DV<1g

PER SERVING *

Calories440Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat16g80%
Trans Fat1.5g
Cholesterol65mg22%
Sodium1220mg51%
Potassium470mg13%
Protein22g43%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber<1g2%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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