Ingredients

  • 2 cups vegetarian refried beans
  • 1 cup cottage cheese
  • 1 1/2 cups reduced fat cheddar cheese (shredded, divided)
  • 1 tablespoon olive oil
  • 4 1/2 teaspoons all-purpose flour
  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 1/2 cups water
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon dried minced onion
  • 12 flour tortillas (6 inches)
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NutritionView more

400Calories
Sodium42%DV1000mg
Fat20%DV13g
Protein35%DV18g
Carbs17%DV51g
Fiber12%DV3g

PER SERVING *

Calories400Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol10mg3%
Sodium1000mg42%
Potassium230mg7%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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