Refreshing Almond and Berry Smoothie

Mother Rimmy's
7Ingredients
190Calories
10Minutes

Ingredients

  • 2 cups almond milk
  • 1 cup fat free yogurt
  • 2 cups frozen mixed berries
  • 2 bananas (medium)
  • 2 tablespoons flax seed meal
  • 1 tablespoon honey
  • 1 cup ice
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NutritionView more

190Calories
Sodium5%DV110mg
Fat7%DV4.5g
Protein18%DV9g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium110mg5%
Potassium540mg15%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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