Reduced-fat Brownies

Madeleine Cocina
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Mary H.: "What an outstanding treat this was to create. I a…" Read More
Reduced-Fat Brownies Recipe
12
130
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Brownies are a decadent dessert that is the perfect hand-held treat. It is perfect for parties, celebrations, and when you just need something sweet. This recipe for Reduced-fat Brownies is delectable and delicious. Ingredients include flour, cocoa, baking soda, salt, bittersweet chocolate, corn oil, muscovado sugar or dark brown sugar, corn syrup, water, vanilla, and egg whites. If you bring these perfect confections to your next office party, they are guaranteed to be the star of the show.

Ingredients

  • 3/4 cup flour
  • 1 1/2 tablespoons cocoa
  • baking soda (1/4 txp.)
  • 1/4 teaspoon salt
  • 112 grams bittersweet chocolate
  • 2 tablespoons corn oil
  • 1/2 cup muscovado sugar (may substitute dark brown sugar)
  • 2 tablespoons corn syrup
  • 1 tablespoon water
  • 2 teaspoons vanilla
  • 2 egg whites
  • cooking spray

Directions

  1. Preheat the oven to 180 Celsius.
  2. Sift the flour, cocoa, baking powder, and salt. Set aside.
  3. Microwave the chocolate and oil together until the chocolate melts. Add the corn syrup, vanilla, sugar, and the tablespoon of water. Add the egg whites and mix until the sugar dissolves.
  4. Line a baking pan with aluminum foil and coat with cooking spray. Bake 25-30 minutes, until an inserted toothpick comes out clean.
  5. Remove from oven, let cool completely, remove from pan, and cut into squares.
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NutritionView more

130Calories
Sodium3%DV65mg
Fat8%DV5g
Protein4%DV2g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium65mg2%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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