Reduced Carb Cauliflower & Zucchini Tots

Yummly
Reduced Carb Cauliflower & Zucchini Tots
0
8
50

Description

Crunchy, delicious and packed with veggies, this upgraded tot recipe is a winner with all ages!

Ingredients

1 cup panko breadcrumbs
1 1/2 cups riced broccoli
1 1/2 cups riced cauliflower
3 eggs
1 cup shredded parmesan cheese
1 tablespoon italian seasoning
1/2 teaspoon salt
2 cups marinara sauce

Directions

1Preheat the oven to 400F, and line 1-2 baking trays with parchment paper.
2In a large mixing bowl, combine the riced cauliflower and broccoli, shredded parmesan, eggs, panko, Italian seasoning, and salt.
3Shape the broccoli-cauliflower mixture into bite-sized tots, and place on the baking trays.
4Cook the tots at 400F for 30 minutes, or until crispy and golden brown.
5Serve with warm marinara sauce.
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