Ingredients

  • 2 cups red lentils (split, picked over and rinsed well)
  • 1 tablespoon tumeric
  • 4 tablespoons unsalted butter
  • fine sea salt
  • 1 onion (large, / ~ 2 cups, diced)
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons yellow mustard seeds
  • 1 cup chopped cilantro
  • 3 lemon (or to taste)
  • 1 bunch spinach leaves (chopped)
  • brown rice (plenty of cooked, warm, to serve)
  • plain greek yogurt (plenty of, to serve)
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NutritionView more

370Calories
Sodium8%DV180mg
Fat14%DV9g
Protein39%DV20g
Carbs19%DV57g
Fiber100%DV25g

PER SERVING *

Calories370Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium180mg8%
Potassium1120mg32%
Protein20g39%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber25g100%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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