24
460
53

Ingredients

  • 5 cups water (divided)
  • 3/4 cup red lentils (dried small)
  • 1 tablespoon canola oil
  • 3/4 cup chopped onion
  • 1 tablespoon peeled fresh ginger (minced)
  • 1 tablespoon minced garlic
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon curry powder
  • 2 serrano chiles (minced)
  • 2 ounces spinach (about 4 cups loosely packed)
  • 2 tablespoons canola oil
  • 1 teaspoon lime rind (grated)
  • 1 1/2 tablespoons fresh lime juice
  • 1 teaspoon sugar
  • 4 cups carrots (shaved, about 2 large)
  • 1 cup onions (thinly vertically sliced)
  • 1 cup cilantro leaves
  • 4 ounces pizza doughs (refrigerated fresh, leftover from Spinach and Onion Pizza)
  • cooking spray
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt
  • 1 1/3 cups cooked long-grain brown rice
Read Directions

NutritionView more

460Calories
Sodium40%DV960mg
Fat18%DV12g
Protein33%DV17g
Carbs24%DV73g
Fiber76%DV19g

PER SERVING *

Calories460Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat1g
Cholesterol
Sodium960mg40%
Potassium980mg28%
Protein17g33%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber19g76%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.