Red Stewed Chicken

ALICAS PEPPER POT
16Ingredients
105Minutes
590Calories

Ingredients

US|METRIC
  • 3 pounds chicken (cut up for stew)
  • 3 tablespoons seasoning (green)
  • 1 teaspoon ginger (grated, optional)
  • 1 teaspoon salt
  • 1 tablespoon oil
  • 1 large tomato (chopped, about 1 1/2 cups)
  • 3 tablespoons tomato paste
  • 1 yellow onion (medium, sliced)
  • 3 cloves garlic (crushed)
  • 7 sprigs fresh thyme leaves
  • 2 stems scallions (sliced)
  • 3 peppers (wiri wiri, or desired hot pepper)
  • 3 chicken bouillon cubes (small, or 1 large, salt may be substituted)
  • 4 tablespoons oil (for cooking)
  • boiling water (in kettle on reserve, enough to cover the meat)
  • salt (to taste)
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    NutritionView More

    590Calories
    Sodium75% DV1810mg
    Fat45% DV29g
    Protein137% DV70g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories590Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol220mg73%
    Sodium1810mg75%
    Potassium1140mg33%
    Protein70g137%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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