15Ingredients
330Calories
55Minutes

Ingredients

  • 12 ounces red snapper
  • 1 lime
  • Tabasco (or hot pepper sauce to taste)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon olive oil
  • 16 ounces salsa
  • 1 clove garlic (sliced thin)
  • 1/2 cup chicken (fish stock or water)
  • 1/4 teaspoon dried oregano
  • 1/4 cup pimento stuffed green olives
  • 1 cup cooked brown rice
  • 1 tablespoon cilantro (minced)
  • 1 avocado (sliced thin)
  • lime wedges
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NutritionView more

330Calories
Sodium44%DV1060mg
Fat15%DV10g
Protein57%DV29g
Carbs12%DV36g
Fiber36%DV9g

PER SERVING *

Calories330Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium1060mg44%
Potassium1110mg32%
Protein29g57%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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