12
320
55

Ingredients

  • 4 tablespoons butter
  • 1 leeks (thinly sliced)
  • 1/2 cup white wine
  • 2 tablespoons flour
  • 1 cup milk
  • 14 ounces fillet red snapper (diced)
  • 8 ounces cherry tomatoes
  • 2 tablespoons fresh dill (chopped)
  • 1 sheet frozen puff pastry sheets (thawed)
  • 1 egg whites
  • lemon wedges
  • salad

Directions

  1. Preheat the oven to 400°F. Lightly grease four 1 1/2-cup baking dishes and place on a baking pan.
  2. Melt butter in a large saucepan on medium heat. Sauté leek for 2-3 mins. Add wine and cook for 1-2 mins, until almost evaporated. Stir in flour and cook for 1-2 mins, until lightly browned. Remove from heat.
  3. Gradually pour in milk, stirring constantly until smooth. Return to heat and cook, stirring, until sauce boils and thickens. Reduce heat to low and simmer for 3 mins. Remove from heat. Add fish, tomatoes and dill to sauce and stir until well combined. Season with salt and black pepper.
  4. Spoon fish mixture evenly into prepared dishes. Cut pastry into 4 even squares and place a square on top of each dish. Trim edges and press to seal. Brush with egg white and sprinkle with sea salt.
  5. Bake for 20-25 mins, until pastry is golden and fish is cooked through. Serve with lemon wedges and salad.
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NutritionView more

320Calories
Sodium9%DV220mg
Fat22%DV14g
Protein53%DV27g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories320Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat8g40%
Trans Fat
Cholesterol75mg25%
Sodium220mg9%
Potassium840mg24%
Protein27g53%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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