Red Quinoa Salad with Beets, Kale, and Parmesan

MyRecipes
13Ingredients
430Calories
40Minutes

Ingredients

  • 1 cup red quinoa (uncooked)
  • 1/4 cup extra virgin olive oil
  • 2 1/2 tablespoons sherry vinegar
  • 2 teaspoons honey
  • 1/2 tablespoon shallot (finely minced)
  • 1 teaspoon chopped fresh thyme
  • 1 garlic clove (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 2 lacinato kale (packed cups thinly sliced)
  • 1/3 cup chopped pecans (lightly toasted)
  • 10 ounces golden beet (and/or candy-stripe beet, peeled and thinly sliced)
  • 1/2 cup shaved parmesan cheese
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NutritionView more

430Calories
Sodium16%DV380mg
Fat38%DV25g
Protein24%DV12g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat4.5g23%
Trans Fat
Cholesterol5mg2%
Sodium380mg16%
Potassium530mg15%
Protein12g24%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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