7
230
35

Ingredients

  • 1 cup self raising flour (wholemeal, sifted)
  • 2 tablespoons brown sugar
  • 1/2 cup low-fat milk
  • 1 large eggs
  • 2 tablespoons margarine spread (light, melted 30 sec in microwave)
  • 2 plums (ripe, cut into bite size)
  • 1/4 cup greek yogurt
Read Directions

NutritionView more

230Calories
Sodium3%DV75mg
Fat11%DV7g
Protein12%DV6g
Carbs11%DV34g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat0g
Cholesterol55mg18%
Sodium75mg3%
Potassium180mg5%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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