6Ingredients
70Calories
20Minutes

Ingredients

  • 1/4 cup egg substitute
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon italian seasoning
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon pepper
  • 4 tilapia fillets (6 ounces each)
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NutritionView more

70Calories
Sodium9%DV220mg
Fat6%DV4g
Protein14%DV7g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium80mg2%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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