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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils (dried, rinsed)
- 3 cloves garlic (chopped)
- 1 sweet potato (peeled and chopped)
- 2 celery stalks (chopped)
- 1 yellow onion (chopped)
- 2 cups Roma tomatoes (chopped)
- 1 Tbsp. white miso
- 1 bunch kale (stemmed and chopped)
- salt
- ground black pepper
- 6 sage leaves (fresh, finely chopped, plus extra for garnish)
- 1 sheet nori (julienned, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1160mg33% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A370% |
| Vitamin C210% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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