Ingredients

  • 3 tablespoons olive oil (or ghee or coconut oil)
  • 1 1/2 teaspoons cumin seeds (whole)
  • 1 teaspoon black mustard seeds (whole)
  • 1 onion (large, finely diced)
  • 3 cloves garlic (minced or crushed in mortar and pestle)
  • 1 1/2 inches fresh ginger (knob, peeled, then minced or crushed in mortar and pestle)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika (or smoked paprika)
  • ground red pepper (or crushed red pepper flakes to taste, optional)
  • 2 cups red lentils
  • 6 cups water
  • 14 ounces crushed tomatoes (fire-roasted)
  • 2 teaspoons salt (or to taste)
  • black pepper (to taste)
  • 3 tablespoons lemon juice
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NutritionView more

500Calories
Sodium56%DV1340mg
Fat18%DV12g
Protein55%DV28g
Carbs24%DV73g
Fiber136%DV34g

PER SERVING *

Calories500Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1340mg56%
Potassium1410mg40%
Protein28g55%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber34g136%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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