10
250
45

Ingredients

  • 2 teaspoons coarse salt
  • 1 curry powder (recipe)
  • 12 ounces red lentils
  • 2 tablespoons unsalted butter
  • 1 onions (cut into 1/2-inch dice)
  • 4 cloves garlic (minced)
  • 1 tablespoon ginger (freshly grated)
  • 1 butternut squash (about 1 1/2 pounds, peeled, seeded, and cut in 1/2-inch pieces)
  • 29 ounces homemade chicken stock (or low-sodium canned, skimmed of fat)
  • 2 cups water
Read Directions

NutritionView more

250Calories
Sodium31%DV750mg
Fat7%DV4.5g
Protein29%DV15g
Carbs13%DV38g
Fiber60%DV15g

PER SERVING *

Calories250Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium750mg31%
Potassium740mg21%
Protein15g29%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber15g60%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.