Red Lentil and Quinoa Veggie Burger



  • 2 garlic cloves (minced)
  • 1/2 cup pumpkin seeds
  • 1/2 cup cilantro (roughly chopped)
  • 1/2 cup purple onion (diced)
  • 1/2 cup red lentils (cooked)
  • 2 cups red quinoa (cooked, black or white work too)
  • cornmeal
  • gluten-free breadcrumbs
  • 1 eggs (beaten)
  • coconut oil
  • coconut oil
  • ghee
  • ghee
  • butter
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    1. Combine garlic, pumpkin seeds, cilantro, onion and lentils in a food processor and pulse until they come together in a think puree.
    2. Transfer this mixture to a large bowl and fold in quinoa, egg and breadcrumbs/cornmeal as needed to hold the mixture together.
    3. Form 4-6 patties depending on the size you want and refrigerate for 30 minutes.
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