15
430
65

Ingredients

  • 3 tablespoons olive oil
  • 1 onion (large, chopped)
  • 1 medium carrot (chopped)
  • 5 cloves garlic (minced)
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 2 tablespoons smoked paprika
  • 1 cup red lentils
  • 3 tablespoons tomato paste
  • 4 cups chicken broth low sodium (or no sodium added)
  • 2 cups chicken breasts (cooked and shredded)
  • 1/2 teaspoon salt (or to taste)
  • 1 teaspoon pepper (or to taste)
  • 1 tablespoon parsley (chopped)
  • 3 green onions (chopped)
Read Directions

NutritionView more

430Calories
Sodium24%DV570mg
Fat25%DV16g
Protein69%DV35g
Carbs14%DV43g
Fiber72%DV18g

PER SERVING *

Calories430Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol45mg15%
Sodium570mg24%
Potassium1310mg37%
Protein35g69%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber18g72%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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