Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 cup red lentils (rinsed)
  • 1 onion (medium, chopped)
  • 3 garlic cloves (medium, minced)
  • 1 jalapeno pepper (seeded and finely chopped)
  • 2 teaspoons fresh ginger (peeled and grated)
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 8 cups chicken broth
  • 398 milliliters diced tomatoes
  • 3 cups cauliflower florets (chopped)
  • 2 tablespoons lemon juice
  • freshly ground pepper (to taste)
  • 1/4 cup fresh cilantro (washed and chopped)
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NutritionView more

200Calories
Sodium11%DV270mg
Fat11%DV7g
Protein27%DV14g
Carbs9%DV26g
Fiber40%DV10g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium270mg11%
Potassium740mg21%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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