Ingredients

  • 200 grams red lentils (dried)
  • 475 grams vegetable stock
  • 1 medium carrot (shredded)
  • 4 garlic cloves
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 bunch fresh parsley (chopped)
  • 2 tablespoons flour
  • 1 egg
  • sea salt
  • black pepper
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NutritionView more

470Calories
Sodium59%DV1410mg
Fat6%DV4g
Protein63%DV32g
Carbs26%DV79g
Fiber140%DV35g

PER SERVING *

Calories470Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium1410mg59%
Potassium1290mg37%
Protein32g63%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber35g140%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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