Red Lentil Stew Scented with Pennyroyal

Receitas Da Felicidade!Reviews(1)
Nicole T.: "Red lentils are one of my favorites. This recipe…" Read More
12Ingredients
250Calories
40Minutes

Lentils are rich, hearty, and robust. Pennyroyal is an herb that is in the mint family and is both pungent and aromatic. This recipe for Red Lentil Stew with Pennyroyal is a flavorful dish. It takes 40 minutes to prepare and has 250 calories per serving. Ingredients include red lentils, olive oil, carrots, onions, garlic cloves, tomatoes, ground ginger, tomato paste, vegetable bouillon cube, water, salt, and lemon juice.

Ingredients

  • 200 grams red lentils
  • olive oil (to taste)
  • 1 carrot
  • 1 onion
  • 2 garlic cloves
  • 1 tomato
  • 1/2 teaspoon ginger powder
  • 1 tablespoon tomato paste
  • 1/2 vegetable bouillon cube
  • water
  • salt (to taste)
  • 1/2 lemon juice

Directions

  1. Stew the chopped onion, diced tomato, and carrot slices in a little water.
  2. Add the minced garlic, ginger, and salt. Simmer for a few minutes to bring out the flavors.
  3. Add the lentils, tomato paste, bouillon cube, and enough water to cover (or slightly more) the lentils.
  4. Simmer until the lentils are cooked, from 10 to 15 minutes.
  5. To serve, sprinkle with lemon juice, and sprigs of pennyroyal.
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NutritionView more

250Calories
Sodium15%DV360mg
Fat9%DV6g
Protein27%DV14g
Carbs12%DV37g
Fiber68%DV17g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium360mg15%
Potassium700mg20%
Protein14g27%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber17g68%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nicole T. 8 Jun 2015
Red lentils are one of my favorites. This recipe is a simple preparation, but very flavorful. Make sure to check that there are no stones hiding in your lentils before adding them to the pot. Also, I had no pennyroyal, so I substituted mint from my garden. I thought the flavor was very nice.