Red Lentil Soup with Lemon
18
370
60

Ingredients

  • 4 tablespoons olive oil
  • 2 yellow onion (large, chopped)
  • 4 garlic cloves (minced or pressed)
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 1/2 teaspoon kosher salt (or more to taste)
  • 3 freshly ground black pepper (grinds of)
  • cayenne pepper (or Pinch of Espelette, or more to taste)
  • 2 quarts chicken broth
  • 2 cups water
  • 2 cups red lentils (picked through for stones and debris)
  • 2 large carrots (peeled and diced)
  • 1 lemon (or more to taste)
  • 1/3 cup chopped fresh cilantro
  • red pepper (Finely diced hot)
  • extra-virgin olive oil (Best quality)
  • cayenne pepper (or Pinch of Espelette)
  • fresh cilantro
Read Directions

NutritionView more

370Calories
Sodium13%DV320mg
Fat23%DV15g
Protein41%DV21g
Carbs15%DV46g
Fiber80%DV20g

PER SERVING *

Calories370Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium1030mg29%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber20g80%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.