Red Lentil Soup

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12Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 tablespoon cooking oil
  • 1 red chilli (mild, thinly sliced, seeds removed if you prefer)
  • 1 garlic clove (crushed)
  • 1 piece fresh ginger (finely diced)
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon turmeric
  • 80 grams red lentils
  • 10 curry (dried leaves)
  • 1 teaspoon coriander (dried, cilantro leaf Use a small bunch of fresh coriander if you have it)
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    NutritionView More

    90Calories
    Sodium0% DV0mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber28% DV7g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.