Ingredients

  • 1 tablespoon coconut oil
  • 3 tablespoons ginger (finely chopped, peeled, from 3” piece)
  • 3 garlic cloves (minced)
  • 1 shallot (large, chopped)
  • 3 carrot (peeled and finely diced, about 1 1/2 cups)
  • 3 teaspoons curry powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 cups red lentils
  • 1 1/2 cups unsweetened coconut milk
  • 2 tablespoons chopped cilantro (finely)
  • 2 serrano (diced)
  • 1 pinch crushed red pepper
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NutritionView more

630Calories
Sodium15%DV360mg
Fat40%DV26g
Protein57%DV29g
Carbs25%DV75g
Fiber136%DV34g

PER SERVING *

Calories630Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat22g110%
Trans Fat
Cholesterol
Sodium360mg15%
Potassium1460mg42%
Protein29g57%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber34g136%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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