15
170
50

Ingredients

  • 1 teaspoon olive oil
  • 1 onions (small, chopped)
  • 4 garlic cloves (chopped)
  • 3 celery sticks (chopped)
  • 1 baking potatoes (large, chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon smoked paprika
  • 1 pinch salt (/pepper)
  • 5 cups vegetable broth
  • 1 1/2 cups red lentils
  • 1 can diced tomatoes (drained)
  • 1/4 cup chopped parsley (or cilantro)
  • 1 tablespoon fresh lemon juice
Read Directions

NutritionView more

170Calories
Sodium27%DV650mg
Fat2%DV1g
Protein22%DV11g
Carbs10%DV30g
Fiber52%DV13g

PER SERVING *

Calories170Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium610mg17%
Protein11g22%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber13g52%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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