Ingredients

  • 1 1/2 cups lentils (red split)
  • 3 cups water
  • 1 teaspoon ground turmeric
  • 2 inches ginger (long slices of)
  • 1 tablespoon coconut oil
  • 1 onion (diced)
  • 3 cloves garlic (diced)
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon Garam Masala
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 cup fresh cilantro (coriander, washed and chopped)
  • brown rice
  • lemon slices
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NutritionView more

480Calories
Sodium9%DV220mg
Fat9%DV6g
Protein55%DV28g
Carbs27%DV81g
Fiber132%DV33g

PER SERVING *

Calories480Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium1140mg33%
Protein28g55%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber33g132%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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