16
150
65

Ingredients

  • 1 tablespoon olive oil (divided)
  • 1 onions (medium, cut into 1/4-inch-thick slices)
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon cumin seed
  • 1 whole clove
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1 chilies (dried hot red)
  • 1 tablespoon peeled fresh ginger (minced)
  • 1 garlic cloves (minced)
  • 4 cups organic vegetable broth (such as Swanson Certified Organic)
  • 1 cup red lentils (dried small)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
Read Directions

NutritionView more

150Calories
Sodium24%DV570mg
Fat5%DV3g
Protein18%DV9g
Carbs8%DV23g
Fiber40%DV10g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium570mg24%
Potassium460mg13%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.