14Ingredients
400Calories
35Minutes

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 yellow onion (medium, finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon fresh ginger (finely diced)
  • 1 tablespoon red curry paste (more if you like it spicy)
  • 1/2 cup water
  • 32 ounces low sodium chicken broth (4 cups)
  • 13 1/2 ounces light coconut milk
  • 1 1/2 cups red lentils (split, picked over and rinsed)
  • 3 tablespoons brown sugar (packed)
  • 2 tablespoons fish sauce (or 3/4 teaspoon salt)
  • 3 medium carrots (cut into small bite-size pieces)
  • 1 zucchini (large, cut into small bite-size pieces)
  • fresh cilantro (for garnish)
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NutritionView more

400Calories
Sodium23%DV550mg
Fat29%DV19g
Protein35%DV18g
Carbs15%DV45g
Fiber72%DV18g

PER SERVING *

Calories400Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat14g70%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium1010mg29%
Protein18g35%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber18g72%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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