Red Lentil Burgers Recipe | Yummly

Red Lentil Burgers

CHATELAINE
21Ingredients
45Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 1 small onion (diced, 1 cup)
  • 1 small carrot (peeled and diced, 1/2 cup)
  • 1 1/2 teaspoons cumin (toasted)
  • 1/2 teaspoon coriander (toasted)
  • 1 cup red lentils
  • 2 cups vegetable broth (sodium-reduced)
  • 1 teaspoon salt
  • 1 cup baby spinach
  • 1/2 cup dry bread crumbs
  • 1 egg (lightly beaten)
  • 1/2 cup water
  • 1 cup greek yogurt
  • 1/3 cup crumbled feta
  • 1 garlic clove (minced)
  • 2 tablespoons dill (chopped)
  • 1 cup baby spinach
  • 1 avocado (peeled and thinly sliced, optional)
  • red onions (pickled, see Kitchen Tip)
  • 1/2 cup feta (optional)
  • radishes (Sliced)
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    NutritionView More

    510Calories
    Sodium66% DV1580mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs17% DV50g
    Fiber80% DV20g
    Calories510Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium1580mg66%
    Potassium1020mg29%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A80%
    Vitamin C25%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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