Red Lentil Burgers Recipe | Yummly

Red Lentil Burgers

WHOLE FOODS MARKET
12Ingredients
70Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound red lentils
  • 1 cup minced onion
  • 1/2 cup carrot (minced)
  • 2 teaspoons minced garlic (2 cloves)
  • 3 tablespoons extra-virgin olive oil (plus 1 teaspoon, divided)
  • 2 cups crimini mushrooms (chopped)
  • 1 tablespoon fresh oregano (chopped)
  • 1/2 teaspoon fine sea salt
  • 1/8 teaspoon ground black pepper (freshly)
  • 3/4 cup bread crumbs (panko)
  • 4 1/2 teaspoons lemon juice
  • 10 ounces firm tofu (pureed in a blender)
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    NutritionView More

    340Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein43% DV22g
    Carbs15% DV45g
    Fiber76% DV19g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium780mg22%
    Protein22g43%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber19g76%
    Sugars3g6%
    Vitamin A25%
    Vitamin C10%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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