Red Kuri Squash Curry with Chard

Naturally EllaReviews(1)
Maureen: "It’s a little bland. Needs more spices" Read More
13Ingredients
380Calories
60Minutes

Ingredients

  • 1 onion (small)
  • 2 cloves garlic
  • 1/2 bunch swiss chard (about 6 ounces)
  • 1 red kuri squash (about 2 pounds)
  • 2 tablespoons coconut oil
  • 1 tablespoon mild curry powder
  • 2 teaspoons fresh ginger
  • salt
  • pepper
  • 1 can coconut milk (13.5 fl oz)
  • 1 cup vegetable broth (low-sodium)
  • cilantro (for topping)
  • brown rice (for serving)
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NutritionView more

380Calories
Sodium23%DV540mg
Fat48%DV31g
Protein10%DV5g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat27g135%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium600mg17%
Protein5g10%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Maureen 15 Jan
It’s a little bland. Needs more spices