• 1 redfish
  • 6 potatoes
  • 4 spring onions (+ 1 medium onion)
  • 3 garlic cloves
  • 1 red pepper
  • 1 sprig parsley
  • 150 milliliters white wine
  • paprika (to your taste)


  1. Cook the potatoes in water seasoned with salt and pepper.
  2. Cut the sliced ​medium onion, pour it in a pan and sauté in olive oil with the paprika.
  3. Cut the peppers into strips and add to the onion.
  4. Preheat the oven to 350ºF.
  5. Place the whole fish in a refractory tray, pour some salt on it, cover it with braised onions and pour over the wine.
  6. Wash the onions, remove the peel leaving one or two layers. Make two cross-shaped cuts and place in the pan with the fish.
  7. Wash the garlic and place them over the fish without stripping.
  8. Wash the parsley and spread over the fish.
  9. Place the tray in the middle of the oven and cook for 30 minutes.
  10. Regularly Drizzle the fish with the sauce for not to dry.
  11. Remove from the oven and place the potatoes in the pan.
  12. One suggestion to enrich the dish is making some diagonal cuts in the fish and fill it with bits of bacon.
  13. The fish will be much juicier and more flavorful (but also with more calories!
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