15
430
25

Ingredients

  • 1 cup long-grain rice (uncooked)
  • 2 teaspoons dark sesame oil
  • 2 1/2 cups red onion (vertically sliced)
  • 1 cup yellow bell pepper (strips)
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon honey
  • 1/2 teaspoon chile paste with garlic
  • 14 1/2 ounces diced tomatoes (undrained)
  • 12 5/16 ounces reduced fat firm tofu (drained and cut into 1-inch cubes)
  • 1/4 cup fresh cilantro (minced)
  • 1/4 cup roasted cashews (chopped dry-)
Read Directions

NutritionView more

430Calories
Sodium23%DV550mg
Fat15%DV10g
Protein45%DV23g
Carbs21%DV62g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium610mg17%
Protein23g45%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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