19Ingredients
220Calories
35Minutes

Ingredients

  • red cabbage (chopped - 1 cup)
  • zucchini (roughly chopped, ½ inch pieces - ½ cup)
  • 1/2 cup bengal gram
  • 3 tablespoons oil
  • onion (finely chopped - ¾ cup)
  • garlic (finely chopped - 2 tbsp)
  • 3 dried red chili
  • 1/2 teaspoon red chili powder
  • Garam Masala (powder - ¼ tsp)
  • tomatoes (chopped - 1 cup)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 1/4 teaspoon masala
  • 1 pinch asafetida
  • dried mango powder (amchoor - 1 tsp)
  • salt (to taste)
  • coriander leaves (for garnishing)
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NutritionView more

220Calories
Sodium9%DV210mg
Fat20%DV13g
Protein12%DV6g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium440mg13%
Protein6g12%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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