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Red Cabbage Salad with Pear, Leek and Baked Cheese
RECIPESPLUS14Ingredients
30Minutes
600Calories
Ingredients
US|METRIC
- 2 pears (cored and thinly sliced)
- 1 teaspoon lemon juice
- 3/4 cup orange juice
- 2 tablespoons honey
- 1/2 teaspoon mustard
- 3 tablespoons white wine vinegar
- 4 tablespoons olive oil
- 1 1/4 pounds red cabbage (cut into thin strips)
- 1 leek (cut into thin strips)
- 1 egg
- 2 tablespoons all-purpose flour
- 1/4 cup breadcrumbs
- 1/2 pound limburger cheese (cubed)
- 2 tablespoons oil
Directions
- Drizzle the pear slices with the lemon juice and set aside. Heat the orange juice in a saucepan, bring to a boil and reduce by half. Remove from the heat and leave to cool. Mix the orange juice, honey, mustard and vinegar and gradually beat in the olive oil. Season to taste and toss with the red cabbage. Set aside to marinate. Blanch the leek in boiling salted water for 2 mins, then drain, and rinse under cold water.
- Beat the egg in a deep dish and put the flour and breadcrumbs on 2 flat plates. Dip the cubes of cheese first in the flour, then the egg and finally in the breadcrumbs. Heat the oil in a large skillet and fry the cheese, turning, for 2-3 mins until golden brown.
- Mix the cabbage, leek and pear, and serve on 4 plates with the cheese on top.
NutritionView More
600Calories
Sodium24% DV580mg
Fat57% DV37g
Protein37% DV19g
Carbs16% DV48g
Fiber24% DV6g
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium580mg24% |
| Potassium690mg20% |
| Protein19g37% |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars29g58% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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