21Ingredients
110Calories
4Hours

Ingredients

  • 2 cups dried kidney beans
  • 1 tablespoon salt
  • water
  • 1 tablespoon bacon drippings
  • 1 onion (medium, chopped)
  • 1 bell pepper (medium, chopped)
  • 4 garlic cloves (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • 1 teaspoon cayenne (depends on how hot you want it)
  • 6 cups liquid (2 cups chicken stock plus water)
  • 1/2 pound tasso
  • 1 andouille sausage (sliced, optional*)
  • 2 tablespoons fresh parsley (chopped)
  • salt
  • pepper
  • 2 green onions (for topping)
  • 3 cups cooked rice
  • Tabasco Sauce (or Louisiana Hot Sauce, optional)
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NutritionView more

110Calories
Sodium76%DV1830mg
Fat9%DV6g
Protein14%DV7g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol25mg8%
Sodium1830mg76%
Potassium240mg7%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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