Red Beans and Rice with Smoked Sausage

Pork
Red Beans and Rice with Smoked Sausage
0
12
320
40

Ingredients

1 pound smoked pork sausage (split lengthwise in half)
1 teaspoon vegetable oil
1/2 cup smoked ham (diced, 3 ounces)
1/2 cup onions (chopped)
1 clove garlic (minced)
1/4 teaspoon hot pepper sauce
1/2 teaspoon salt
1/8 teaspoon black pepper
1 medium tomatoes (diced)
2 cups chicken broth
16 ounces red beans (rinsed and drained)
1 cup rice (long-grain)

Directions

1Broil or grill sausage until browned, keep warm. Meanwhile, in a large, deep skillet with tight-fitting lid, saute ham, onion and garlic in oil until lightly browned, about 2-4 minutes. Stir in all remaining ingredients and bring to a boil. Lower heat, cover and simmer until rice is tender, about 15-20 minutes. Serve immediately with grilled sausage.
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NutritionView more

320Calories
Sodium10%DV240mg
Fat4%DV2.5g
Protein39%DV20g
Carbs19%DV58g
Fiber48%DV12g

PER SERVING *

Calories320Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium240mg10%
Potassium1180mg34%
Protein20g39%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber12g48%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.