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Cherylynn Grubbs: "Had to make some low-salt decisions, and felt lik…" Read More
12Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
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Directions
- Broil or grill sausage until browned, keep warm. Meanwhile, in a large, deep skillet with tight-fitting lid, saute ham, onion and garlic in oil until lightly browned, about 2-4 minutes. Stir in all remaining ingredients and bring to a boil. Lower heat, cover and simmer until rice is tender, about 15-20 minutes. Serve immediately with grilled sausage.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium1180mg34% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Cherylynn Grubbs 2 years ago
Had to make some low-salt decisions, and felt like it needed more veggies- Left out the ham and salt, used salt-free chicken stock, and cooked some sliced sausage in it (a lower sodium chicken/apple sausage found at the store), along with diced red peppers, carrots and celery (which I quick sautéed with the onions and garlic and sliced sausage). It was really good. We will make this again since it was so easy and tasty, and leftovers for work!
Savvi 3 years ago
Added extra hot sauce and creole seasoning, although cajun would probably also be delicious. Broiled the entire sausage at 500° for about 10 mins and sliced it into bite-sized pieces, then mixed into the finished rice and beans. Wonderfully easy and can be an entree or a side, with or without the sausage.
Dave Schletewitz 3 years ago
fantastic,very flavorful. I went a little heavier on the onions and garlic. Would make again.