Red Beans and Rice with Smoked Pork Hock

Pork
Red Beans and Rice with Smoked Pork Hock
0
10
350
3

Ingredients

1 pound red beans (dried)
1 pound smoked ham hocks
4 slices bacon (diced)
1 onions (sliced)
6 cups water (or as needed)
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper
1/2 teaspoon crushed red pepper
1/4 teaspoon cayenne
cooked rice

Directions

1Rinse beans, drain. In large (4-6 quart) saucepan or Dutch oven saute bacon to render fat; add onion and cook and stir until soft but not brown, about 4 minutes. Add drained beans, smoked hocks and water to cover beans. Stir in thyme and peppers. Bring to a boil, cover and reduce heat to a simmer. Cook slowly for 2-2 1/2 hours, until beans are very tender. Remove meat from hocks and chop coarsely, stir back into beans. Serve with rice.
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NutritionView more

350Calories
Sodium8%DV180mg
Fat14%DV9g
Protein39%DV20g
Carbs16%DV48g
Fiber48%DV12g

PER SERVING *

Calories350Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium180mg8%
Potassium1100mg31%
Protein20g39%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber12g48%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.