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Red Beans and Rice with Smoked Pork Hock
PORK10Ingredients
3Hours
350Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
- Rinse beans, drain. In large (4-6 quart) saucepan or Dutch oven saute bacon to render fat; add onion and cook and stir until soft but not brown, about 4 minutes. Add drained beans, smoked hocks and water to cover beans. Stir in thyme and peppers. Bring to a boil, cover and reduce heat to a simmer. Cook slowly for 2-2 1/2 hours, until beans are very tender. Remove meat from hocks and chop coarsely, stir back into beans. Serve with rice.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium180mg8% |
Potassium1100mg31% |
Protein20g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber12g48% |
Sugars2g |
Vitamin A2% |
Vitamin C10% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.