14
370
2

Ingredients

  • 2 tablespoons oil
  • 1 onion (diced)
  • 1 pepper (diced)
  • 3 celery stalks (chopped)
  • 3 garlic cloves (minced)
  • 1 1/2 pounds ham (smoked sausage, tasso, cut into cubes)
  • 1 pound red kidney beans
  • 5 1/2 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon cayenne pepper (or more if you want it spicier)
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
Read Directions

NutritionView more

370Calories
Sodium59%DV1420mg
Fat18%DV12g
Protein55%DV28g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium1420mg59%
Potassium1060mg30%
Protein28g55%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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