Red Beans and Rice

THE RECIPE CRITIC
16Ingredients
50Minutes
1220Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 12 ounces andouille sausage (smoked, sliced)
  • 1 small onion (diced)
  • 1 green bell pepper (diced)
  • 2 celery stalks (diced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon cajun seasoning
  • 3 cups chicken broth
  • 2 cans red beans
  • 1/2 teaspoon cayenne
  • 1/8 teaspoon ground sage
  • 1 teaspoon salt (more to taste)
  • 1/4 teaspoon ground black pepper (more to taste)
  • 1 bay leaf
  • 1 cup long grain white rice (/or basmati rice)
  • 2 tablespoons fresh parsley (diced)
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    NutritionView More

    1220Calories
    Sodium51% DV1220mg
    Fat48% DV31g
    Protein135% DV69g
    Carbs57% DV171g
    Fiber132% DV33g
    Calories1220Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol60mg20%
    Sodium1220mg51%
    Potassium3410mg97%
    Protein69g135%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate171g57%
    Dietary Fiber33g132%
    Sugars5g10%
    Vitamin A10%
    Vitamin C70%
    Calcium20%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.