18Ingredients
510Calories
85Minutes

Ingredients

  • 1 pound red beans (dried, rinsed and sorted over)
  • 3 tablespoons bacon grease
  • 1/4 cup tasso (chopped, or chopped ham)
  • 1 1/2 cups yellow onions (chopped)
  • 3/4 cup chopped celery
  • 3/4 cup green bell peppers (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pinch cayenne
  • 3 bay leaves
  • 2 tablespoons fresh parsley (chopped)
  • 2 teaspoons fresh thyme
  • 1/2 pound smoked sausage (split in half lengthwise and cut into 1-inch pieces)
  • 1 pound smoked ham hocks
  • 3 tablespoons chopped garlic
  • 10 cups chicken stock (or water)
  • 4 cups cooked white rice
  • 1/4 cup green onions (chopped, garnish)
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NutritionView more

510Calories
Sodium45%DV1070mg
Fat32%DV21g
Protein57%DV29g
Carbs17%DV52g
Fiber40%DV10g

PER SERVING *

Calories510Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat0.5g
Cholesterol45mg15%
Sodium1070mg45%
Potassium1290mg37%
Protein29g57%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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