Red Beans & Rice! Recipe | Yummly
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Red Beans & Rice!

ALICEMIZER
8Ingredients
10Minutes
180Calories
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Description

Ingredients

US|METRIC
6 SERVINGS
  • 1 onion (Small, Diced)
  • 1 clove garlic (Minced)
  • 2 cups chicken (or Vegetable Broth)
  • 28 ounces crushed tomatoes (can of)
  • 1 teaspoon ground cumin
  • 1/3 cup rice (Uncooked, will work with both short or long grain)
  • 15 ounces kidney beans (can of, rinsed & drained)
  • salt
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    Directions

    1. Read up on http://bit.ly/1EWOBoS

    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium370mg15%
    Potassium760mg22%
    Protein22g43%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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