Red Bean and Lentil Chilli Recipe | Yummly
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Red Bean and Lentil Chilli

JENNYA26620
18Ingredients
7Hours
460Calories
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Description

from THE COMPLETE VEGETARIAN COOKBOOK

Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons olive oil
  • 1 onion (roughly chopped)
  • 2 garlic cloves (crushed)
  • 1 teaspoon chilli powder
  • 2 teaspoons cumin seeds
  • 1 cinnamon stick
  • 2 celery sticks (sliced)
  • 3 carrots (chopped)
  • 1 red pepper (cored, deseeded and chopped)
  • 250 grams brown lentils (cooked weight)
  • 250 grams red kidney beans (cooked weight)
  • 500 milliliters passata
  • 300 milliliters vegetable stock
  • 50 grams bulgar
  • salt
  • sour cream
  • 2 tablespoons coriander leaves (chopped)
  • grated cheese
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    Directions

    1. Heat the oil in a large saucepan or flameproof casserole and gently fry the onion and garlic until soft but not coloured.
    2. Add the chilli powder, cumin seeds and cinnamon to the pan and fry for 2 minutes. Add the celery, carrots and red pepper and cook slowly for 7-10 minutes.
    3. Then add the lentils and beans and mix in well. Pour the passata and stock and bring the mixture to the boil. Season well, cover the pan and simmer for 40-50 minutes, stirring occasionally.
    4. Add the bulgar and cook for a further 10 minutes, or until the bulgar is soft. Adjust the seasoning and serve hot topped with sour cream and a sprinkling of coriander and grated cheese.
    5. To make in the slow cooker: 1 tin kidney beans 125 g dried lentils 400 ml passata 250 ml stock 50g bulgar 5 hours on high

    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1100mg46%
    Potassium1710mg49%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber26g104%
    Sugars14g28%
    Vitamin A200%
    Vitamin C140%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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