RecipeStrawberry-Banana Tofu Smoothie

Joy Bauer
5Ingredients
260Calories
11Minutes

Ingredients

  • 3/4 cup soy milk (may substitute skim, almond, or rice milk)
  • 1/2 cup silken tofu (quarter of a 16-ounce block)
  • 1/2 banana (medium, preferably frozen, sliced into rounds)
  • 1/2 cup frozen strawberries
  • 5 ice cubes
Read Directions

NutritionView more

260Calories
Sodium5%DV110mg
Fat15%DV10g
Protein31%DV16g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium110mg5%
Potassium730mg21%
Protein16g31%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User